Weigh In record (no journal entry) for 05 March 2019
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.41g | Prot: 156.59g | Carbs: 144.58g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Белковый Салат, Рис Вареный, Котлета Домашняя. Dinner: Домик в деревне Кефир 2,5%, Котлета Домашняя, Белковый Салат. Snacks/Other: Красное Яблоко, FIT-Rx Pro Mix. more...
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2507 kcal
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Exercise:
Driving - 2 hours and 28 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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