Weigh In record (no journal entry) for 05 March 2019
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76.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 14.60g | Prot: 51.34g | Carbs: 111.80g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Asam Jawa, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: East Bali Cashews Granola Coconut Banana. more...
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Gaining 2.1 kg a Week
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