goldpoo's Journal, 05 Mar 19

Weigh In record (no journal entry) for 05 March 2019

66.8 kg Lost so far: 18.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1645 kcal

Fat: 134.55g | Prot: 85.92g | Carbs: 17.32g. Lunch: 오뎅, 대패삼겹살, 배추. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 0.9 kg a Week


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goldpoo's Weight History