Weigh In record (no journal entry) for 05 March 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4041 kcal
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Fat: 72.95g | Prot: 228.06g | Carbs: 601.97g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Delisse Lait Demi Écrémé, Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Poireau Cuit, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate. Snacks/Other: Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Peanut Butter, Banane, Comptoir du Grain Riz Complet. more...
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3200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Fabien04's Weight History
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