Weigh In record (no journal entry) for 05 March 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.58g | Prot: 20.70g | Carbs: 196.57g.
Breakfast: Pisang, Apel, Nestle Nestum Original. Lunch: Permen, Roma Wafer Choco Blast. Dinner: Pisang, Buah Naga, Pepaya, Sari Roti Roti Isi Coklat. Snacks/Other: Minyak Kelapa, Bubuk Cabai, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 0.7 kg a Week
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