iele23's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

80.7 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

639 kcal

Fat: 14.46g | Prot: 51.95g | Carbs: 75.61g. Lunch: Tangerinen (Mandarinen), Fol Epi Legere, Grafschafter Balance Brötchen, Milbona Frischkäse Kräuter Balance, Dulano Lachsschinken. Dinner: Tangerinen (Mandarinen), Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Kaffee mit Milch. more...

3487 kcal

Exercise: Boxing - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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iele23's Weight History

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iele23's Journal, 05 Mar 19

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iele23's Weight History