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going down 🤗🤗🤗
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76.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 84.22g | Prot: 83.19g | Carbs: 34.77g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Bon Appetit Smeerkaas Sambal, Jumbo Koolhydraat Arm Brood. Dinner: Uien, Campina Halfvolle Melk, Honig Lasagnesaus Tradizionale, Jumbo Geraspte Kaas Jong Belegen 48+, Courgette, Plus Macaroni-Spaghetti Groenten, AH Gehakt Half-om-Half. Snacks/Other: Pepsi Max, AH Boterhamworst, Komkommer (met Schil), Milbona Jonge Goudse Kaas 48+, Gekookt Ei, Bifi Bifi. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Running (jogging) - 8/kph - 4 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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thunderb76's Weight History
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