Weigh In record (no journal entry) for 05 March 2019
|
95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 92.20g | Prot: 88.96g | Carbs: 350.71g.
Breakfast: Mühlhäuser Erdbeermarmelade, Weizenbrötchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: McDonald's Apfelkuchen mit Streusel, Cucina Pesto Rosso, Gut & Günstig Tomatensoße, Gebirgsjäger Jagdwurst, Makkaroni. Dinner: Ei, Möhren, Gurke (Geschält), Rapunzel Leinöl, Aldi Feldsalat, Top Mare Räucherlachs, Zwiebeln, Rote Paprika, Tomaten, REWE Bäcker Brötchen. Snacks/Other: Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|