Weigh In record (no journal entry) for 05 March 2019
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107 kg
Lost so far: 53 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 86.83g | Prot: 79.94g | Carbs: 114.46g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Gut Drei Eichen Zwiebel-Leberwurst, Roggenvollkornbrot, Gut & Günstig Körniger Frischkäse Halbfettstufe. Lunch: McDonald's Senf Sauce, McDonald's Chicken McNuggets (9). Dinner: SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Heringsfilet in Tomatensauce, Mehrkornbrot. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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