Weigh In record (no journal entry) for 05 March 2019
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 58.14g | Prot: 83.28g | Carbs: 220.92g.
Breakfast: 糙米飯, 黑芝麻, 核桃, 小魚乾, 葡萄乾, 家樂福 小番茄. Lunch: 蝦, 雞肉, 雞蛋（整個）, 紅蔥頭, 植物油, 萬家香 鰹魚露, 糙米飯, 高麗菜, 萬家香 鰹魚露, 蘿蔔, 肉燥, 蝦米, 貢丸, 蒜頭. Dinner: 甜玉米, 雞胸肉（不吃皮）, 芹菜, 花枝, 大白菜, 萬家香 鰹魚露, 番茄, 雞蛋（整個）, 鮭魚, 蔥, 花椰菜, 蒜頭, 醋, 飯. Snacks/Other: 芭樂, 蓮霧, Kirkland 胡桃, 萬歲牌 杏仁果, 開心果, 餅乾, 核桃, 布朗尼, 地瓜. more...
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Gaining 2.8 kg a Week
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Cocosung's Weight History
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