Weigh In record (no journal entry) for 05 March 2019
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113.5 kg
Lost so far: 1.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 20.69g | Prot: 56.97g | Carbs: 130.97g.
Lunch: Hommade Dal Yellow, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Amul Masti Butter Milk, Wheat Chapati, Wheat Chapati, White Rice. Dinner: Mung Beans (Mature Seeds, Sprouted), Egg White. more...
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3611 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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sunnythumar7's Weight History
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