IbrSaida's Journal, 05 Mar 19

Weigh In record (no journal entry) for 05 March 2019

65.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

577 kcal

Fat: 28.61g | Prot: 20.91g | Carbs: 60.59g. Breakfast: Мандарины, Домашняя Лапша. Lunch: Домашняя Лапша. more...

1898 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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IbrSaida's Weight History