Weigh In record (no journal entry) for 05 March 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.85g | Prot: 74.88g | Carbs: 92.65g.
Breakfast: Kenko Gergelim Branco Tostado, Semente De Chia , Vida Leve Suco Verde, Boiled Egg, Boiled Egg. Lunch: Seara Peito de Frango Desfiado, Prato Fino Arroz Integral (15g), Prato Fino Arroz Integral (15g), Siamar Lentilha, Kenko Gergelim Branco Tostado, Mixed Salad Greens. Dinner: Kenko Gergelim Branco Tostado, Seara Peito de Frango Desfiado, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Papayas , Hortifruti Abacate, San Mar Castanha de Caju. more...
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1559 kcal
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Exercise:
Corrida 2 k - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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