Weigh In record (no journal entry) for 05 March 2019
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.37g | Prot: 45.06g | Carbs: 211.85g.
Breakfast: Морковь, Пшенная Каша с Тыквой. Lunch: Пшенная Каша с Тыквой, Азовская Кондитерская Фабрика Щербет с Арахисом, Зеленый Чай, Салат любовница. Dinner: Хлеб, Яичница с луком, Сахар, Кефир 2,5%, Салат любовница. Snacks/Other: Красное Яблоко. more...
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2638 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ольга Ол@'s Weight History
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