khairul amrin's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

61.9 kg Lost so far: 3.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

605 kcal

Fat: 26.54g | Prot: 47.56g | Carbs: 43.34g. Breakfast: Fresh Lemon Juice, Boiled Egg. Lunch: Ayam Bakar Ayam Bakar, Low Calorie Salad Dressing, Puff Pastry. Dinner: Fried Battered Fish Stick Patty or Fillet, Low Calorie Salad Dressing, Whole Wheat Pita Bread. more...

1631 kcal

Exercise: Fully body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 05 Mar 19

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khairul amrin's Weight History