Weigh In record (no journal entry) for 27 October 2012
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65.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1437 kcal
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Fat: 51.87g | Prot: 65.15g | Carbs: 148.15g.
Breakfast: Aardbeien, Eiwitpoeder, Mild & Creamy Naturel, Energie Reep. Lunch: Kiwi Gold, Eiwit Pannenkoeken Mix. Dinner: Monchou, Afbak Stokbrood Bruin, Goulashsoep. Snacks/Other: Kaas, Rundvlees Gehaktballen, Merlot, Melk (Vol), Koffie, Appeltaart. more...
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2116 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Utmientje's Weight History
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