Weigh In record (no journal entry) for 05 March 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 50.67g | Prot: 163.54g | Carbs: 242.86g.
Breakfast: Cod Liver Fish Oil, Cabbage, Pharmanutri Vital Whey, Coffee, Carrots, Anchor Cheddar Cheese Slice, Gardenia Wholemeal Bread, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Lunch: Cod Liver Fish Oil, Shiitake Mushrooms (Without Salt, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Jati Basmathi Rice, Lamb Shoulder. Dinner: Cod Liver Fish Oil, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Jati Basmathi Rice. Snacks/Other: Gardenia Fluffy Buns (Kacang Merah Adzuki), Gardenia Wholemeal Bread, Bananas, Peanut Butter, Optimum Nutrition Casein Protein. more...
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Losing 7 kg a Week
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nazri.awahab's Weight History
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