Weigh In record (no journal entry) for 05 March 2019
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.68g | Prot: 101.81g | Carbs: 68.20g.
Breakfast: Jawara Saus Sambal, Carnivor Whey Protein Isolate, Fried Egg, California Avocados , Green Tea, Lime. Lunch: Alfamart Abon Sapi, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cabbage , Finna Sambal Pedas, Chicken Feet (Boiled) . Dinner: Sweet and Sour Sauce, Soy Sauce, Oyster-Flavored Sauce, Chicken Feet (Boiled) , Lobster, Squid, Shrimp, Fried Egg. Snacks/Other: Apple. more...
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2359 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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