Weigh In record (no journal entry) for 05 March 2019
|
75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 44.23g | Prot: 69.90g | Carbs: 58.92g.
Breakfast: 桂冠 沙拉醬Light, 雞胸肉, 蔬菜春卷. Lunch: 排骨湯, 黄玉米棒(加鹽,冷凍,水煮), 青花菜, 中華 板豆腐. Dinner: 雞胸肉, 有皮雞翼(烘烤), 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 玉米濃湯. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|