Weigh In record (no journal entry) for 05 March 2019
|
88.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 47.09g | Prot: 59.18g | Carbs: 189.65g.
Breakfast: Nasi Goreng, Tahu Goreng, Tempe Mendoan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Pepes Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Pangsit Polos, Lontong. Snacks/Other: Singkong Goreng, Gemblong, Kue Cucur. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|