Weigh In record (no journal entry) for 05 March 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.48g | Prot: 56.99g | Carbs: 115.70g.
Breakfast: ABC Kecap Manis, Sambal Goreng, Telur Rebus, Tempe Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kubis, Oyong, Nasi Putih. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Kembung, Nasi Putih. Dinner: Sayur Lodeh, Ikan Kembung, Nasi Putih, Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas. Snacks/Other: Rujak. more...
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1620 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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