Weigh In record (no journal entry) for 04 March 2019
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108.4 kg
Lost so far: 29.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 66.27g | Prot: 117.86g | Carbs: 78.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.7 kg a Week
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