Phatrougie's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019

65.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

493 kcal

Fat: 52.09g | Prot: 3.50g | Carbs: 13.06g. Snacks/Other: Green Olives. more...

1743 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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Phatrougie's Weight History