Weigh In record (no journal entry) for 04 March 2019
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61 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 53.16g | Prot: 81.62g | Carbs: 26.96g.
Breakfast: Desinchá Chá. Lunch: Brócolis Cozido, Grão-de-Bico Seco Cozido, Aviação Manteiga com Sal, Peito de Frango, Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Tradicional, Tomates Cereja, Bom Destino Queijo Mozzarella de Búfala, Fazenda São José Cogumelo Paris. Dinner: Alface, Grão-de-Bico Seco Cozido, Peito de Frango. Snacks/Other: Maçã Seca, Leão Fuze Chá de Maçã com Canela, Ovo. more...
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1771 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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Lilianlpl's Weight History
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