Weigh In record (no journal entry) for 04 March 2019
|
54 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 26.81g | Prot: 37.53g | Carbs: 171.29g.
Breakfast: Miel, Zumo de Limón, Tortas de Arroz Integral, Pimentón, Champiñones Blancos (Fritos), Huevo Cocido. Lunch: Tomates, Gourmet Sopa para uno Tomate Albahaca, Fideos. Dinner: Colun Queso Gouda Laminado, Nestlé Manjar, Selz Galletas de Arroz, Leche (Leche Entera), Manzanas Fuji. Snacks/Other: Minuto Verde Mix Smoothie Pink Energético . more...
|
|
1372 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catariverside's Weight History
|