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Hari ke-33 atur kalori yg dimakan tanpa olahraga... Alhamdulillah turun 1 kg.. Padahal nimbangnya siang ini, tadi pagi udah sarapan soto ayam plus sate telur puyuh plus tempe goreng 😅 tiap hari sarapan oatmeal, cuman minggu aja yg sarapan nasi hihi
Alhamdulillah.. Celana-celana jeans ataupun celana kerja gak bikin pinggang sama perut seseg lagi 🤣 pelan tapi pasti insyaAllah
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59.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1513 kcal
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Fat: 49.76g | Prot: 53.71g | Carbs: 209.78g.
Breakfast: Kepala Djenggot Teh Hijau, Tempe Mendoan, Telur Puyuh, Bihun (Dimasak), Soto Ayam, Nasi Putih. Lunch: Apel, Nissin Gekikara Ramen, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Bango Kecap Manis, So Nice Sosis Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu, Tahu Isi, Lumpia Ayam. more...
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Losing 0.2 kg a Week
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