Weigh In record (no journal entry) for 04 March 2019
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.14g | Prot: 115.35g | Carbs: 125.65g.
Breakfast: Frijoles Refritos, Papaya, Herdez Champiñones Rebanados , Aceite de Oliva Extra Virgen, Chile Serrano, Cebollas, Jitomate, Clara de Huevo, Huevo. Lunch: Tuny Ensalada de Atún Light, Espaguetis, Carne de Res Molida (70% Magra /30% de Grasa), Carne de Cerdo Molida. Dinner: Oroweat Pan Multigrano, Pechuga de Pollo. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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