Weigh In record (no journal entry) for 04 March 2019
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104 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 138.27g | Prot: 196.48g | Carbs: 186.26g.
Breakfast: REWE Avocado, Aldi Stremel-Lachs, Schafskäse, Viva Vital Eiweissbrot (58g). Lunch: Dulano Landschinken, K-Classic Salami, Dulano Schweine-Leberpastete, Line Hähnchenbrustfilet in Aspik, Milfina Butter, REWE Bäcker Brötchen. Dinner: Gemischter Salat, Zwiebeln, Hirtenkäse, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Edeka Thunfisch Steak. Snacks/Other: Storck Knoppers, PowerBar Protein Plus Chocolate-Brownie. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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