Weigh In record (no journal entry) for 04 March 2019
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59 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.55g | Prot: 45.11g | Carbs: 196.07g.
Breakfast: Pisang Goreng, Pai Apel, Indomilk Banana Milk, Apel. Lunch: Keju Cheddar, Ayam Goreng, Nasi Putih. Dinner: Madu, Jeruk Nipis, Teh Hijau, Keju Cheddar, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Tahu Isi, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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afifanur's Weight History
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