Weigh In record (no journal entry) for 16 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1060 kcal
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Fat: 42.39g | Prot: 41.54g | Carbs: 132.65g.
Breakfast: Chocolate Milk, Banana, Quaker Instant Oatmeal. Lunch: Vermicelli, Fried Tofu, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), White Rice. Dinner: Fried Dough Bread, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Roma Malkist Crackers (2), Roma Marie Susu. more...
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afifanur's Weight History
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