Weigh In record (no journal entry) for 04 March 2019
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101.9 kg
Lost so far: 26.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.92g | Prot: 41.18g | Carbs: 151.99g.
Breakfast: Chá de Ervas, Banana Prata, Kefir de Leite. Lunch: Aurora Linguiça Toscana, Salada de Batata, Banana-Maçã, Kibon Sorvete Napolitano. Dinner: Pepino (Descascado), Sobrecoxa de Frango, Alface, Tomates. Snacks/Other: Bolo de Chocolate, Banana Prata. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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