Weigh In record (no journal entry) for 04 March 2019
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 70.53g | Prot: 111.18g | Carbs: 262.85g.
Breakfast: Harry Balance Toast (38g), Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Reines Rapsöl, Paulus Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Conradl Apfel-Streuselkuchen, Ja! Delikatess Hähnchenbrust, Leerdammer Original, Blutwurst, Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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