Lisa1218's Journal, 04 Mar 19

Lisa1218's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2019

59.9 kg Lost so far: 1.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

994 kcal

Fat: 31.52g | Prot: 75.36g | Carbs: 129.51g. Breakfast: Vermont Bread 100% Whole Wheat English Muffin, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bear Naked Honey Almond Granola (Bear Naked), Blueberries, Flavorite Sliced Strawberries, EAS AdvantEDGE Lean 15, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Chicken Breast. more...

1574 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisa1218's Weight History

View Complete History

Lisa1218's Journal, 04 Mar 19

Submit a Comment

Lisa1218's Weight History