Weigh In record (no journal entry) for 04 March 2019
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 53.22g | Prot: 110.61g | Carbs: 172.94g.
Breakfast: Домик в деревне Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Винегрет, Котлета Домашняя. Dinner: Дикий Рис (Вареный), Печень Куриная Жареная, Белковый Салат. Snacks/Other: Кофе (Эспрессо), FIT-Rx Pro Mix, Финик, Красное Яблоко. more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Swimming (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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