Weigh In record (no journal entry) for 04 March 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.13g | Prot: 96.25g | Carbs: 73.58g.
Breakfast: Essential Nutrition Golden Lift, Couve Manteiga Crua, Gengibre, Limão, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Mamão. Lunch: Alface Americana, Friboi Patinho Moido Cozido, Abóbora. Dinner: Alface Americana, Abóbora Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Qualitá Nozes sem Casca, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Morangos, Cinemark Pipoca Grande (sem Manteiga). more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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gabyluzfotografia's Weight History
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