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kdang yg udh d catet ga d makan,yg d makan ga d catet😅buat ngira2 aja,,jgn d telan mentah2 ya,. yop ttp brjuang k 50kg😍
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 15.75g | Prot: 66.26g | Carbs: 56.75g.
Breakfast: Jus Jeruk Nipis, Jus Jeruk Peras Segar, Brokoli, Apel. Lunch: Tahu, Bayam Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Tuna. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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Losing 0.2 kg a Week
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