Weigh In record (no journal entry) for 27 February 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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958 kcal
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Fat: 30.25g | Prot: 60.65g | Carbs: 113.10g.
Breakfast: ABC Kecap Manis, Bimoli Minyak Goreng, Kacang Polong (Polong), Oyong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kacang Polong (Polong), Oyong, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan, Nasi Putih. Dinner: Es Krim Vanila, Jagung Manis Kuning, Cap Cay Kuah, Semur Daging, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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1726 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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