Weigh In record (no journal entry) for 04 March 2019
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 84.83g | Prot: 98.47g | Carbs: 131.95g.
Breakfast: Fried Tofu, Tempeh (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Soyjoy Almond & Chocolate, Low Fat Milk, Fried Tofu, Tempeh (Cooked), Hard-Boiled Egg, Boiled Egg, Whole Wheat Bread, Sari Roti Roti Tawar Gandum. Dinner: Fried Egg, Baked or Fried Coated Chicken Breast with Skin, Snack Cracker, White Chocolate, Milk Chocolate Candy with Cereal, Chocolate Coated Chocolate Fudge, Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Peanuts. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Amelinda Stefani's Weight History
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