Weigh In record (no journal entry) for 04 March 2019
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.63g | Prot: 64.25g | Carbs: 176.32g.
Breakfast: Harry's Brioche, Les Croisés Mini Beurre, Thé Vert, Confitures et Conserves, Monoprix Bio Pain de Seigle Complet. Lunch: Cappuccino, Poires, Picard Spaghetti à la Bolognaise. Dinner: Vin de Pinot Noir, Caprice des Dieux Mini Caprice, Sauce Tomate, Escalope de Poulet, Riz Basmati (Cuit), Vinaigrette, Carrefour Betteraves Rouges. Snacks/Other: Milka Chocolat au Lait. more...
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2476 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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