Weigh In record (no journal entry) for 04 March 2019
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78 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 50.37g | Prot: 37.02g | Carbs: 117.14g.
Breakfast: Cuida Bem Barra de Nuts. Lunch: Frango (Empanado e Frito), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cenouras, Tomates, Repolho, Alface. Dinner: Óleo de Coco, Fini Marshmallow, Manteiga (com Sal), Banana, Hellmann's Molho 3 em 1, Sadia Presunto Cozido Magro, Polenguinho Polenguinho, Ekonomico Tapioca, Ovo. Snacks/Other: Halls Bala Halls, Fugini Goiabada, Bauducco Maizena. more...
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Losing 4.2 kg a Week
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