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still bloated but went down a little legs went numb yesterday walking
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71.5 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1215 kcal
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Fat: 44.01g | Prot: 55.08g | Carbs: 161.60g.
Breakfast: Tap Water, Bananas, Tomatoes, Egg White, Egg, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Tea Unsweetened, 100% Natural String Cheese, Yellow Sweet Peppers, Chicken Noodle with White Meat Chicken Soup. Dinner: Tap Water, Pickles, Pickles, Meat Loaf with Barbeque Sauce. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Apples, 90 Calorie Brownies - Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). more...
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2091 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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Cheylynn's Weight History
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