Weigh In record (no journal entry) for 26 October 2012
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1622 kcal
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Fat: 65.99g | Prot: 57.87g | Carbs: 209.51g.
Breakfast: American Cheese, Fried Egg, Light Multi-Grain English Muffin. Dinner: Simple Favorites French Bread Deluxe Pizza. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Lemon Italian Ice, Potato Salad with Egg, lightly salted tiny twist pretzels , Mozzarella Cheese Sticks (3), Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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