Weigh In record (no journal entry) for 04 March 2019
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 61.33g | Prot: 186.10g | Carbs: 202.35g.
Breakfast: Pharmanutri Vital Whey, Gardenia Fluffy Buns (Kacang Merah Adzuki), Sweet Potato, Carrots, Yellow Sweet Peppers, Cod Liver Fish Oil, Coffee, Ayam Brand Baked Bean, Hard-Boiled Egg. Lunch: Carrots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Spinach (from Fresh), White Rice. Dinner: Cod Liver Fish Oil, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Peanut Butter, Gardenia Wholemeal Bread, Bananas, Optimum Nutrition Casein Protein, Pharmanutri Vital Whey, Low Sodium Snack Cracker. more...
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steady weight
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nazri.awahab's Weight History
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