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$$
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 93.07g | Prot: 68.94g | Carbs: 314.50g.
Breakfast: Tempe Orek, Rumah Makan Sederhana Sayur Nangka, Perkedel Kentang, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Kacang Hijau, Daging Kambing, Tempe Goreng. Dinner: Tahu Bacem, Tempe Goreng, Kacang Hijau, Nasi Putih. Snacks/Other: Kurma, Alpukat, Donat Dilapisi Coklat, Es Teh, Champ Sosis Ayam, Bakso Ayam, Telur Puyuh, Bakmi, Kopi, Donat Dilapisi Coklat. more...
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2147 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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alex royan's Weight History
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