Weigh In record (no journal entry) for 04 March 2019
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93.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.21g | Prot: 47.18g | Carbs: 144.20g.
Breakfast: Keripik Singkong. Lunch: Rempeyek, Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Daging Bebek, Nasi Putih. more...
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1104 kcal
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Exercise:
Running - 10/kph - 7 minutes, Pedalling - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Google Fit - 15 hours and 38 minutes. more...
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Losing 3.9 kg a Week
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AdityaDpr's Weight History
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