Weigh In record (no journal entry) for 26 October 2012
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2216 kcal
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Fat: 81.07g | Prot: 58.48g | Carbs: 187.03g.
Breakfast: Dark Almond Chocolate Bar, lemon curd, wasa light crispbread, 7 Sprouted Grains Bread, Spreadable Butter with Canola Oil. Lunch: butter orange sauce, spinach, cooked basmati rice, HP Sauce, Sweet Italian Style Chicken Sausage, Cooked Rutabaga. Dinner: Beef Steak, BUTTER, itALIAN bread, scallops, shrimp , Grits with Cheese, Bananas. Snacks/Other: Light Cream, CANDY BAR, subway turkey 6" on italian herb, Peanut Butter. more...
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2683 kcal
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Exercise:
Standing - 2 hours, Exercise machine (slow) - 31 minutes, Resting - 6 hours and 29 minutes, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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