Weigh In record (no journal entry) for 26 October 2012
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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892 kcal
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Fat: 16.94g | Prot: 66.34g | Carbs: 130.34g.
Breakfast: Thin White Bread, Turkey Breast, Chewy Smashbar - Graham Pretzel. Lunch: Thin White Bread, Grilled Chicken Breast Strips, Veggie Lover's Salad, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Spicy Black Bean Burger. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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