miekestoop's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

92.8 kg Lost so far: 1.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1048 kcal

Fat: 25.90g | Prot: 61.19g | Carbs: 130.24g. Breakfast: Coop Komijnekaas 20+, Ekoplaza Volkoren Roggebrood met 8% Spelt . Lunch: Coop Komijnekaas 20+, Ekoplaza Volkoren Roggebrood met 8% Spelt . Dinner: Paella met Zeevruchten. Snacks/Other: Aldi Corned Beef, Volkoren Brood, AH Runderlever Gelardeerd. more...

2860 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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miekestoop's Journal, 04 Mar 19

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