Himbeerfisch's Journal, 04 Mar 19

Na endlich! !!
63.8 kg Lost so far: 3.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1171 kcal Fat: 46.23g | Prot: 54.42g | Carbs: 133.48g.   Breakfast: Frisch Gepresster Orangensaft, Äpfel, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Bresso Légère Feine Kräuter. Lunch: Ketchup, Zwiebeln, Lauch, Knollensellerie, Olivenöl, Valess Filets, Möhren, Kartoffeln. Dinner: Kraft Miracel Whip So Leicht, Gekochtes Ei, Iglo Backfisch-Stäbchen. more...
1631 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Himbeerfisch's Weight History


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