So I somehow gained 3 LBS since yesterday, even with my effective carbs being below 20 and my 45 minutes of cardio. I really wonder why I even bother sometimes.
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147.0 kg
Lost so far: 12.9 kg.
Still to go: 85.8 kg.
Diet followed: 100%.
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1154 kcal
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Fat: 85.17g | Prot: 72.65g | Carbs: 19.71g.
Breakfast: Flax Seed Oil Softgels (1000 mg), babybel cheddar. Lunch: Flax Seed Oil Softgels (1000 mg), broccoli, lawry's havana lime and garlic marinade, chicken thigh. Dinner: TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg), Albertson's caesar dressing, shaved parmesan, Romaine Salad. Snacks/Other: Hebrew National jumbo frank. more...
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Gaining 5.0 kg a Week
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Comments
I learned a few weeks ago that exercise makes you retain water as your muscles recover from the workout-that's probably what is happening. I gained two days in a row after working out then lost 3 pounds after that.
07 Jul 10 by member: msamy034
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I hope it's something like that! I could certainly use a "whoosh"! Also, it would be nice if TOM went away.
07 Jul 10 by member: TheOneAfter909
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I hear you on the TOM thing! These past few months mine has been playing this new game called "I'll show up whenever I darn well feel like it" LOL
07 Jul 10 by member: msamy034
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TheOneAfter909's Weight History
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